ANEW

Pole dance. Flexibility. Acrobatics.

Anew is a movement community founded by Sanni Pietarinen. It offers coaching programmes, for both beginner and advanced pole dancers, workshops, camps, private sessions and online membership. Anew is based at Kajo.Studios and online.

It’s a space to explore movement from within, develop strength and mobility, and feel deeply connected to your body- whether you’re training in person or online.

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ANEW

Method

Signature Mentorships

Foundations. Flow. Sensual.

Ennrollment open now!

The ANEW Mentorship is an invitation to a year-long journey in pole dance. Held in small, intimate groups at Kajo Studios (Kapteeninkatu 24) guided by the ANEW Method. While the full year offers the opportunity to experience the complete progression of the practice, it’s also possible to join for a single season.

Throughout the year, the mentorship is enriched by guest teachers, each bringing their own unique style, experience, and movement practice.

ANEW

METHOD

Artistry is shaped through devotion- honouring the unseen impulse, while refining the craft that gives it form.

The year is divided into four modules that guide you through the transformational stages of ANEW Method
The four Method Pillars that shape how you grow as a mover
The five Movement elements- the movement languages through which we explore pole dance.

ANEW signature mentorships

unfold through four transformational stages. Each module builds upon the last, guiding you from awareness and foundation toward technical mastery and a unique movement voice.

Modules

Awaken

01

Awareness. Foundations. Connection.

Develop

02

Capacity. Skill. Consistency. Energy work.

Embody

03

Expression. Artistry. Presence.

Become

04

Integration. Mastery. Ownership.

The Four Movement Pillars of ANEW

Together, these form the foundation of the ANEW Method, which we continuously revisit and refine, allowing each layer of the practice to integrate over time.

Technique

The mechanics, skills, and movement vocabulary of pole dance. Providing the foundation for efficient, safe, and versatile movement.

Movement quality

The way we receive and attune to movement, allowing it to be expressed with greater fluidity, rhythm, nuance, and ones own artistry.

Capacity

The physical qualities that support movement, including strength, mobility, flexibility, endurance, resilience and power.

Connection

The ability to bring awareness to the body, breath, senses, nervous system, and inner experience, creating a deeper relationship with movement, self and energetic attunement.

These are the movement languages of the ANEW method. Through them, we engage with the many dimensions of pole dance. As the practice evolves, we’ll develop fluency across all five elements, exploring them through a variety of movement contexts.

Movement elements

Flow

The exploration of continuity, rhythm, musicality, fluidity, transitions, and movement articulation.

How Movement travels through the body

Shape

The creation of lines, positions, forms, and movement architecture, developing aesthetic awareness, expression and pole vocabulary.

How movement takes form

Axis

How movement travels through space

Exploring rotations, pathways, levels, and the relationship between grounding and elevation.

Momentum

Developing the ability to create, absorb and redirect energy through the interplay of momentum, suspension, release and dynamic movement.

How movement is sensed, received and integrated.

Attunement

How movement harnesses and redirects energy

The practice of cultivating awareness of the body, breath, senses, nervous system, energy, creativity, and inner experience- deepening presence and the relationship with movement.