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This workshop is all about pole-based flexibility moves, the technique behind them, and how to safely build up to them. You’ll learn active flexibility, proper engagement, and step-by-step progressions to help you achieve deeper shapes.
This workshop is all about pole-based flexibility moves, the technique behind them, and how to safely build up to them. You’ll learn active flexibility, proper engagement, and step-by-step progressions to help you achieve deeper shapes.